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BARRE | STRONG & BALANCED | 200℗


This class is taught by:

Roni Hobbs

BACKGROUND: I was always an athletic kid, tossing or kicking around a ball most of the time, but it wasn't until my early twenties that fitness became a routine part of my life. For me, exercise was never about losing weight or attaining that super-muscular body. It was and is still about living healthier and feeling better because of it.

After the birth of my first child, I became a step aerobics instructor....yes I'm dating myself....that was 17 years ago! This was a far cry from the engineering degree that I got in college. Being an instructor started out as a hobby and evolved into a passion.

I've come full circle. I started instructing in Springboro, moved to Pennsylvania, then New Hampshire, and now back in Centerville. I've been an instructor at many gyms and picked up my TRX and Spin certifications along the way. Most recently, I've worked at Zero Gravity and am now excited to be part of the Cycle Logik team. I'll see you in class!

WHY YOU WILL LOVE MY CLASS: 

I love that I am able to help people achieve a healthier lifestyle and their fitness goals. Everyone is at different points in their lives and at different fitness levels. I like to meet them where they are and encourage them to make healthier choices each and every day.

Alex Keller

Background:

I am passionate about the harmonious joy brought by dedication of mind body health, as expressed in both my professional and personal life. I hold a BS in biology with a concentration in Exercise Physiology and a Masters of Public Health. This is followed by an ACE certification as a Group Fitness Instructor, an E-RYT 200, RYT 500 Yoga instructor registered with Yoga Alliance, Power Pilates certified Mat instructor, and an ACA SUP Yoga endorsement. Since 2009, I have been teaching group fitness classes and personal training. When not teaching, I enjoy competing in triathlons and hiking with my cocker spaniel.
 
Sharing health and adventure is what makes my life great!

Randee Lindheim

BACKGROUND: I hail from the east coast but have lived in many different places. My husband has a position at Miami Valley Hospital which brought us to Dayton a year ago. I've been spinning for 18 years at many gyms and studios, but I have never enjoyed spinning as much as I do at Cycle-Logik. The benefits gained from consistently working out have been awesome both physically and spiritually. I have two sons who are gifted athletes, but love to join me at the studio when they come to visit. My goals are to continue to stay active and injury free and I believe working out at Cycle-Logik will help me continue that journey.
 

WHY YOU WILL LOVE MY CLASS: I am addicted to spinning at LOGIK and hope I can do the same for you. I bring some of that east coast edge and energy that will rub of of you! I know you will have fun, enjoy getting fit and learn something about yourself. I know I will teach you the best way to reach your fitness goals and to come back to try to achieve even more. I will teach you how to achieve your cardio zones by adding cadence and resistance. Learning how to use breathing to lower your heart rate. Lastly to give you enough incentive to want to come back to LOGIK for more.

Kerry Young

I am a Dayton native and Miami University Alum and love calling Ohio my home! I moved to Chicago after college with a Degree in the History of Art and Architectural and some how I have found myself teaching Pilates for over 10 years and I absolutely love the people I have met along the way. I come from an athletic family and spent my childhood between track meets, swim meets, soccer tournaments and football games. I am grateful that my family had almost daily workouts at a gym and equal trips to Ben & Jerrys. All about balance, right?! I began my STOTT Pilates training in my 20's while living in Chicago (thanks to my mom's encouragment!) and continued it through the STOTT training center at "Ballet Memphis" when my husband and I moved to Memphis,TN. While living there, and experiencing the best BBQ ever, I had the opportunity to have my own studio within a wellness center, overlooking the Mighty Mississippi, and worked closely with a wide range of client from those living with Parkinson's Disease and Rheumatoid Arthrisits to cancer survivors and athletes. We found our way back to Dayton where I became an instructor with Practice Fitness and developed a strong sense of pride for our small business and fitness community. Amongst my ongoing continuing education courses, I have focused on Athletic conditioning, TRX Suspension Training and Cycling. My husband and I are happy and proud parents of our four year old twins, Henry and Quinn, and our furry four-legged "kids", Larry and Bill.

Why you will love my class: I absolutely love teaching and inspiring others! My greatest joy is watching a client evolve through their understanding and appreciation of their body. The best advice I have been given about instructing, is that the client/group needs my guidance and motivation to help you stay focused and be present. We have so many distractions in life and the hour I get to spend with you will be about presence, focus and drive. It is my joy to take time out of our busy lives to make ourselves better!

Based on tiny isometric movements, BARRE-LOGIK is a total, non-impact, full body workout. This class incorporates the graceful moves of ballet, Pilates, cardio and strength training to develop long lean muscles while enhancing flexibility and balance. No matter what the age or fitness level; everyone can enjoy this class!

Upcoming classes:

  • Mon Nov 20 9:00 am - 10:00 am with Roni Hobbs
  • Tue Nov 21 5:30 pm - 6:30 pm with Alex Keller
  • Wed Nov 22 9:00 am - 10:00 am with Randee Lindheim
  • Sat Nov 25 8:00 am - 9:00 am with Emily Dilworth
  • Mon Nov 27 9:00 am - 10:00 am with Roni Hobbs
  • Tue Nov 28 5:30 pm - 6:30 pm with Alex Keller
  • Wed Nov 29 9:00 am - 10:00 am with Randee Lindheim
  • Thu Nov 30 5:30 pm - 6:30 pm with Alex Keller
  • Sat Dec 02 8:00 am - 9:00 am with Emily Dilworth
  • Mon Dec 04 9:00 am - 10:00 am with Roni Hobbs
  • Tue Dec 05 5:30 pm - 6:30 pm with Alex Keller
  • Wed Dec 06 9:00 am - 10:00 am with Kerry Young
  • Thu Dec 07 5:30 pm - 6:30 pm with Alex Keller
  • Sat Dec 09 8:00 am - 9:00 am with Emily Dilworth
  • Mon Dec 11 9:00 am - 10:00 am with Roni Hobbs
  • Tue Dec 12 5:30 pm - 6:30 pm with Alex Keller
  • Wed Dec 13 9:00 am - 10:00 am with Kerry Young
  • Thu Dec 14 5:30 pm - 6:30 pm with Alex Keller
  • Sat Dec 16 8:00 am - 9:00 am with Emily Dilworth