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YOGA | DEEP STRETCH / YIN | 175℗


This class is taught by:

Becky Loose

Background: My passion for fitness began in my early twenties when I took my first "aerobics" class, (leg warmers included)! While I have taught a wide variety of fitness classes over the years, my favorite classes are Indoor Cycling and Yoga. I was a Schwinn Indoor Cycling Trainer earlier in my career and traveled the country sharing my love for cycling. As a Yoga Alliance 500-hour teacher I conduct Yoga teacher trainings throughout the year and offer personal Yoga training sessions.
Why you will love my class: I‘m passionate about helping others on their journey to a healthy body and a less stressful life! When you are in my class I will challenge you a little (OK, sometimes a lot), make you laugh at times, leave you sweaty, but always have you looking forward to your next class! Come join me for a Fun and Energetic workout!

Angel Overbey

BACKGROUND:
Angel Overbey; yogini, licensed massage therapist, trail runner, CrossFitter, snow bunny & personal trainer in training! I completed my first 200 HR training program in 2010 at Yoga ah! in Cincinnati. After teaching for almost three years, my desire to learn more for my students, and to deepen my practice, led me to the Bija Yoga School in Cincinnati at the Yoga Bar. In addition to a 200 hour yoga teacher training, I'm Reiki level 1 certified and a graduate of the SHI School of Medical Massage in Lebanon, Ohio.
-I am available to see clients at my Centerville or Cincinnati office.
 

Why you'll LOVE my classes:
With a focus on the breath and bandhas, my classes are light-hearted and I strives to create a space that is welcoming to everyone.
I have a magical way of bringing a smile to your face and filling the room with laughter.
Deep Stretch is also similar to and maybe more known as Yin Yoga or Restorative Yoga. In our 75 minute Deep Stretch class, poses are held for 3+ minutes, which allows the muscles, tendons, and ligaments to stretch and open up. It is great for anyone that is looking to relax and relieve stress to the active athlete that is in need of muscle release and increased flexibility. It’s the perfect COMPLIMENT to your active lifestyle and everyday routine. Specific movements designed for runners, cyclists, triathletes, and cross-fit athletes.

Upcoming classes:

  • Sun Nov 19 11:45 am - 1:00 pm with Tamara DeVine-Rinehart
  • Mon Nov 20 10:30 am - 11:30 am with Becky Loose
  • Tue Nov 21 6:45 pm - 8:00 pm with Becky Loose
  • Wed Nov 22 10:30 am - 11:30 am with Angel Overbey
  • Fri Nov 24 10:30 am - 11:30 am with Becky Loose
  • Sun Nov 26 11:45 am - 1:00 pm with Tamara DeVine-Rinehart
  • Mon Nov 27 10:30 am - 11:30 am with Becky Loose
  • Tue Nov 28 6:45 pm - 8:00 pm with Becky Loose
  • Wed Nov 29 10:30 am - 11:30 am with Leona Banks
  • Thu Nov 30 6:45 pm - 8:00 pm with Angel Overbey
  • Fri Dec 01 10:30 am - 11:30 am with Becky Loose
  • Sun Dec 03 11:45 am - 1:00 pm with Tamara DeVine-Rinehart
  • Mon Dec 04 10:30 am - 11:30 am with Becky Loose
  • Tue Dec 05 6:45 pm - 8:00 pm with Becky Loose
  • Wed Dec 06 10:30 am - 11:30 am with Leona Banks
  • Thu Dec 07 6:45 pm - 8:00 pm with Angel Overbey
  • Fri Dec 08 10:30 am - 11:30 am with Becky Loose
  • Sun Dec 10 11:45 am - 1:00 pm with Tamara DeVine-Rinehart
  • Mon Dec 11 10:30 am - 11:30 am with Becky Loose