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YOGA | LUNCHTIME POWER HOUR | 150℗


This class is taught by:

Becky Loose

Background: My passion for fitness began in my early twenties when I took my first "aerobics" class, (leg warmers included)! While I have taught a wide variety of fitness classes over the years, my favorite classes are Indoor Cycling and Yoga. I was a Schwinn Indoor Cycling Trainer earlier in my career and traveled the country sharing my love for cycling. As a Yoga Alliance 500-hour teacher I conduct Yoga teacher trainings throughout the year and offer personal Yoga training sessions.
Why you will love my class: I‘m passionate about helping others on their journey to a healthy body and a less stressful life! When you are in my class I will challenge you a little (OK, sometimes a lot), make you laugh at times, leave you sweaty, but always have you looking forward to your next class! Come join me for a Fun and Energetic workout!

Sara Barry

Background:
I’m from Buffalo, New York, where I was fortunate to have parents that engaged me in almost every type of physical activity throughout my childhood. I still find it difficult to focus on just one: weightlifting, Crossfit, distance running, swimming, yoga… I'm always trying to balance my goals and training. What has continually brought me to my center, calibrated me, and cleansed the slate of physical and mental injury, however, has been yoga.
The difficulties of life can often weigh on us, bringing us away from our true selves and the potential we have to feel free and alive in our own bodies. After experiencing a number of such difficulties in my own life, I chose to pursue a path where I could attempt to help others through the practice of law. I moved to Dayton in 2014 to advance that practice, but found myself more often excited to guide and train others in feeling physically stronger and connected. I received my 200 RYT at Move Your Hyde Power Yoga in 2014, my Crossfit Level 1 Trainer Certificate in 2016, and am currently completing my NESTA personal training certification. My professional practice has thus become layered, attempting develop my own multi-faceted career path and be of service as needed.
When I’m not trying to move and breathe, you’ll probably find me driving to a concert!

Why you will LOVE my classes:
This is where the fun happens. This is where you practice becoming the best you that you possibly can be. Just show up. Breathe. Let me start the party with you.

Get ready for a high energy and high intensity power Vinyasa class that is non-heated because you create the heat! Our Lunchtime Power Hour is 45 minutes of power (with early release for those that need to get back to work) and 15 minutes of YIN.  This format is designed to strengthen, tone, and detoxify the body. This class is accommodating to all levels of yoga, as there will be options for modification, however some experience is suggested. Be sure come well hydrated!

Upcoming classes:

  • Mon Sep 25 12:00 pm - 1:00 pm with Becky Loose
  • Tue Sep 26 12:00 pm - 1:00 pm with Sara Barry
  • Thu Sep 28 12:00 pm - 1:00 pm with Sara Barry
  • Mon Oct 02 12:00 pm - 1:00 pm with Becky Loose
  • Tue Oct 03 12:00 pm - 1:00 pm with Sara Barry
  • Thu Oct 05 12:00 pm - 1:00 pm with Sara Barry
  • Mon Oct 09 12:00 pm - 1:00 pm with Becky Loose
  • Tue Oct 10 12:00 pm - 1:00 pm with Sara Barry
  • Thu Oct 12 12:00 pm - 1:00 pm with Sara Barry
  • Mon Oct 16 12:00 pm - 1:00 pm with Becky Loose
  • Tue Oct 17 12:00 pm - 1:00 pm with Sara Barry
  • Thu Oct 19 12:00 pm - 1:00 pm with Sara Barry
  • Mon Oct 23 12:00 pm - 1:00 pm with Becky Loose
  • Tue Oct 24 12:00 pm - 1:00 pm with Sara Barry
  • Thu Oct 26 12:00 pm - 1:00 pm with Sara Barry
  • Mon Oct 30 12:00 pm - 1:00 pm with Becky Loose
  • Tue Oct 31 12:00 pm - 1:00 pm with Sara Barry
  • Thu Nov 02 12:00 pm - 1:00 pm with Sara Barry
  • Mon Nov 06 12:00 pm - 1:00 pm with Becky Loose
  • Tue Nov 07 12:00 pm - 1:00 pm with Sara Barry