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CYCLE | ENDURANCE | 175℗


This class is taught by:

Randee Lindheim

BACKGROUND: I hail from the east coast but have lived in many different places. My husband has a position at Miami Valley Hospital which brought us to Dayton a year ago. I've been spinning for 18 years at many gyms and studios, but I have never enjoyed spinning as much as I do at Cycle-Logik. The benefits gained from consistently working out have been awesome both physically and spiritually. I have two sons who are gifted athletes, but love to join me at the studio when they come to visit. My goals are to continue to stay active and injury free and I believe working out at Cycle-Logik will help me continue that journey.
 

WHY YOU WILL LOVE MY CLASS: I am addicted to spinning at LOGIK and hope I can do the same for you. I bring some of that east coast edge and energy that will rub of of you! I know you will have fun, enjoy getting fit and learn something about yourself. I know I will teach you the best way to reach your fitness goals and to come back to try to achieve even more. I will teach you how to achieve your cardio zones by adding cadence and resistance. Learning how to use breathing to lower your heart rate. Lastly to give you enough incentive to want to come back to LOGIK for more.
Endurance; The foundation of your fitness. This is not some Sunday stroll, this is meaningful work and the perfect mid-week class to fit in between interval days. With sufficient time in this training zone your body will ‘learn’ how to metabolize fats as fuel. Your body will build lean vascular tissue that is easily oxygenated and helps you recover quickly. We concentrate on physical as well as muscular endurance. Many Endurance classes are 60+ minutes in length, come prepared with an extra water bottle and some calories to keep you riding strong (gels, blocks, bars, etc..)

Upcoming classes:

  • Wed Sep 27 5:30 am - 6:30 am with Anne Behm
  • Wed Sep 27 7:30 am - 8:30 am with Randee Lindheim
  • Wed Oct 04 5:30 am - 6:30 am with Anne Behm
  • Wed Oct 04 7:30 am - 8:30 am with Randee Lindheim
  • Wed Oct 11 5:30 am - 6:30 am with Anne Behm
  • Wed Oct 11 7:30 am - 8:30 am with Randee Lindheim
  • Wed Oct 18 5:30 am - 6:30 am with Anne Behm
  • Wed Oct 18 7:30 am - 8:30 am with Randee Lindheim
  • Wed Oct 25 5:30 am - 6:30 am with Anne Behm
  • Wed Oct 25 7:30 am - 8:30 am with Randee Lindheim
  • Wed Nov 01 5:30 am - 6:30 am with Anne Behm
  • Wed Nov 01 7:30 am - 8:30 am with Randee Lindheim
  • Wed Nov 08 5:30 am - 6:30 am with Anne Behm
  • Wed Nov 08 7:30 am - 8:30 am with Randee Lindheim
  • Wed Nov 15 5:30 am - 6:30 am with Anne Behm
  • Wed Nov 15 7:30 am - 8:30 am with Randee Lindheim
  • Wed Nov 22 5:30 am - 6:30 am with Anne Behm
  • Wed Nov 22 7:30 am - 8:30 am with Randee Lindheim
  • Wed Nov 29 5:30 am - 6:30 am with Anne Behm
  • Wed Nov 29 7:30 am - 8:30 am with Randee Lindheim