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CYCLE | ENDURANCE | 200℗


This class is taught by:

Kellie Coy

BACKGROUND: First, my most important attribute is that I am a mother of three beautiful children. Second, I love working out and trying to be the best i can be. I caught the cycling bug about 10 years ago and since then I have successfully completed several triathlons which were challenging but surprisingly motivational and fun! I find it rewarding to make a goal, work hard on achieving that goal, and then crossing the final finish line or seeing the finished results. I have been a certified Mad Dogg spinning instructor for 8 years. Beyond teaching spin I am a certified personal trainer. It is my belief that even though life can be challenging at times, If we make a commitment to take care of our minds, bodies and souls, we can be better partners, parents and friends.
 
WHY YOU WILL LOVE MY CLASS:My classes will be energetic, enthusiastic and highly motivating. My clients and students have told me that my love for coaching helps them to get excited about getting healthy. I want you to ride with a purpose. Heart rate zone training will help you do just that! Did I mention that you will enjoy the kick-butt music I play? You won't be looking at the clock in my class as the time will fly by. I look forward to meeting you, helping you meet your goals, and most importantly seeing you in class!

Meredith Jones

BACKGROUND: Spinning instructor for 2 years and spinning class enthusiasts for Over 4 years. Since high school track and field I had been a runner and thought of myself as only a runner. After years of pounding pavement I started getting repeat injures from running. I learned I was probably getting too much of a good thing with my running, and over-training was the likely cause for my injuries. This is where spinning came into the picture. I was drawn to spinning when I realized I could still get a intense cardio workout with minimal impact on my joints. My love for spinning only grew when I realized it's a highly effective cross-training activity, combined with awesome music and routines to challenge me. Since I've started spinning I've been able to heal from my running injuries and have also seen an improvement in my running and overall fitness. Full time, I work as a Clinical Dietitian so I love being able to combine my knowledge of nutrition with sports and fitness.
 
WHY YOU WILL LOVE MY CLASS: My class will push you to beat your best and have fun doing it! I'm competitive, but probably one of the most laid back competitors you'll meet. I'm all about getting a good workout but also making sure I have fun doing it! When you come to my class be ready to work hard and bring your sense of humor! My music style is upbeat top 40, with a little bit of alternative, mixed with popular classics. I want my students to feel with every class they're going to be able to move a little closer to their goals and that I'm going to be right there with them climbing toward my goals. Remember any progress is good progress!
Endurance; The foundation of your fitness. This is not some Sunday stroll, this is meaningful work and the perfect mid-week class to fit in between interval days. With sufficient time in this training zone your body will ‘learn’ how to metabolize fats as fuel. Your body will build lean vascular tissue that is easily oxygenated and helps you recover quickly. We concentrate on physical as well as muscular endurance. Many Endurance classes are 60+ minutes in length, come prepared with an extra water bottle and some calories to keep you riding strong (gels, blocks, bars, etc..)

Upcoming classes:

  • Wed Sep 27 9:15 am - 10:15 am with Kellie Coy
  • Wed Sep 27 5:30 pm - 6:30 pm with Meredith Jones
  • Wed Oct 04 9:15 am - 10:15 am with Kellie Coy
  • Wed Oct 04 5:30 pm - 6:30 pm with Meredith Jones
  • Wed Oct 11 9:15 am - 10:15 am with Kellie Coy
  • Wed Oct 11 5:30 pm - 6:30 pm with Meredith Jones
  • Wed Oct 18 9:15 am - 10:15 am with Kellie Coy
  • Wed Oct 18 5:30 pm - 6:30 pm with Meredith Jones
  • Wed Oct 25 9:15 am - 10:15 am with Kellie Coy
  • Wed Oct 25 5:30 pm - 6:30 pm with Meredith Jones
  • Wed Nov 01 9:15 am - 10:15 am with Kellie Coy
  • Wed Nov 01 5:30 pm - 6:30 pm with Meredith Jones
  • Wed Nov 08 9:15 am - 10:15 am with Kellie Coy
  • Wed Nov 08 5:30 pm - 6:30 pm with Meredith Jones
  • Wed Nov 15 9:15 am - 10:15 am with Kellie Coy
  • Wed Nov 15 5:30 pm - 6:30 pm with Meredith Jones
  • Wed Nov 22 9:15 am - 10:15 am with Kellie Coy
  • Wed Nov 22 5:30 pm - 6:30 pm with Meredith Jones
  • Wed Nov 29 9:15 am - 10:15 am with Kellie Coy
  • Wed Nov 29 5:30 pm - 6:30 pm with Meredith Jones