register  |  login | logout   Like Cycle-Logik on Facebook View Cycle-Logik on Instagram

CYCLE | SIGNATURE | 200℗


This class is taught by:

Randee Lindheim

BACKGROUND: I hail from the east coast but have lived in many different places. My husband has a position at Miami Valley Hospital which brought us to Dayton a year ago. I've been spinning for 18 years at many gyms and studios, but I have never enjoyed spinning as much as I do at Cycle-Logik. The benefits gained from consistently working out have been awesome both physically and spiritually. I have two sons who are gifted athletes, but love to join me at the studio when they come to visit. My goals are to continue to stay active and injury free and I believe working out at Cycle-Logik will help me continue that journey.
 

WHY YOU WILL LOVE MY CLASS: I am addicted to spinning at LOGIK and hope I can do the same for you. I bring some of that east coast edge and energy that will rub of of you! I know you will have fun, enjoy getting fit and learn something about yourself. I know I will teach you the best way to reach your fitness goals and to come back to try to achieve even more. I will teach you how to achieve your cardio zones by adding cadence and resistance. Learning how to use breathing to lower your heart rate. Lastly to give you enough incentive to want to come back to LOGIK for more.

Roni Hobbs

BACKGROUND: I was always an athletic kid, tossing or kicking around a ball most of the time, but it wasn't until my early twenties that fitness became a routine part of my life. For me, exercise was never about losing weight or attaining that super-muscular body. It was and is still about living healthier and feeling better because of it.

After the birth of my first child, I became a step aerobics instructor....yes I'm dating myself....that was 17 years ago! This was a far cry from the engineering degree that I got in college. Being an instructor started out as a hobby and evolved into a passion.

I've come full circle. I started instructing in Springboro, moved to Pennsylvania, then New Hampshire, and now back in Centerville. I've been an instructor at many gyms and picked up my TRX and Spin certifications along the way. Most recently, I've worked at Zero Gravity and am now excited to be part of the Cycle Logik team. I'll see you in class!

WHY YOU WILL LOVE MY CLASS: 

I love that I am able to help people achieve a healthier lifestyle and their fitness goals. Everyone is at different points in their lives and at different fitness levels. I like to meet them where they are and encourage them to make healthier choices each and every day.

Kellie Coy

BACKGROUND: First, my most important attribute is that I am a mother of three beautiful children. Second, I love working out and trying to be the best i can be. I caught the cycling bug about 10 years ago and since then I have successfully completed several triathlons which were challenging but surprisingly motivational and fun! I find it rewarding to make a goal, work hard on achieving that goal, and then crossing the final finish line or seeing the finished results. I have been a certified Mad Dogg spinning instructor for 8 years. Beyond teaching spin I am a certified personal trainer. It is my belief that even though life can be challenging at times, If we make a commitment to take care of our minds, bodies and souls, we can be better partners, parents and friends.
 
WHY YOU WILL LOVE MY CLASS:My classes will be energetic, enthusiastic and highly motivating. My clients and students have told me that my love for coaching helps them to get excited about getting healthy. I want you to ride with a purpose. Heart rate zone training will help you do just that! Did I mention that you will enjoy the kick-butt music I play? You won't be looking at the clock in my class as the time will fly by. I look forward to meeting you, helping you meet your goals, and most importantly seeing you in class!
Our signature ride is indoor cycling re-invented. With inspirational coaching, motivating music with a serious thump, and a specific weekly class schedule coordinated to periodization training. Classes are balanced between Instructor and LOGIK Interval Programs and take full advantage of our LOGIK Heart Rate Training System. This 50-minute class won’t scare away the newbie; but will provide significant challenges to even the most experienced.

Upcoming classes:

  • Mon Sep 25 9:15 am - 10:15 am with Doug Sellars
  • Mon Sep 25 5:30 pm - 6:30 pm with Beth McHenry
  • Tue Sep 26 9:15 am - 10:15 am with Randee Lindheim
  • Thu Sep 28 9:15 am - 10:15 am with Roni Hobbs
  • Thu Sep 28 5:30 pm - 6:30 pm with Beth McHenry
  • Mon Oct 02 9:15 am - 10:15 am with Kellie Coy
  • Mon Oct 02 5:30 pm - 6:30 pm with JT Fischer
  • Tue Oct 03 9:15 am - 10:15 am with Roni Hobbs
  • Thu Oct 05 9:15 am - 10:15 am with Roni Hobbs
  • Thu Oct 05 5:30 pm - 6:30 pm with Beth McHenry
  • Mon Oct 09 9:15 am - 10:15 am with Kellie Coy
  • Mon Oct 09 5:30 pm - 6:30 pm with JT Fischer
  • Tue Oct 10 9:15 am - 10:15 am with Roni Hobbs
  • Thu Oct 12 9:15 am - 10:15 am with Roni Hobbs
  • Thu Oct 12 5:30 pm - 6:30 pm with Beth McHenry
  • Mon Oct 16 9:15 am - 10:15 am with Kellie Coy
  • Mon Oct 16 5:30 pm - 6:30 pm with JT Fischer
  • Tue Oct 17 9:15 am - 10:15 am with Roni Hobbs
  • Thu Oct 19 9:15 am - 10:15 am with Roni Hobbs
  • Thu Oct 19 5:30 pm - 6:30 pm with Beth McHenry