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FIT | BOXING FITNESS | 200℗


This class is taught by:
Our Boxing Fitness curriculum is all about the sweet science of boxing. It is beginner friendly and at the same time perfect for an advanced practitioner as well. You learn the how and why of what you're doing and get an awesome endurance based workout in the process. Classes are structured with heavy bag rounds, high intensity intervals, 1-on-1 training on the focus mitts, agility training and core exercises, just like professional boxers do in their training sessions. We don't fight in our Boxing Fitness but we train hard like pro fighters do. If you're looking for fat-loss, muscle tone, core strength, increased endurance or just a fun and exciting workout this class is for you.

Upcoming classes:

  • Sat Sep 23 10:30 am - 11:30 am with Joshua Meyers
  • Sun Sep 24 9:00 am - 10:00 am with Chip Wenz
  • Mon Sep 25 6:30 pm - 7:30 pm with Chip Wenz
  • Wed Sep 27 6:30 pm - 7:30 pm with Joshua Meyers
  • Sat Sep 30 10:30 am - 11:30 am with Joshua Meyers
  • Sun Oct 01 9:00 am - 10:00 am with Chip Wenz
  • Mon Oct 02 6:30 pm - 7:30 pm with Chip Wenz
  • Wed Oct 04 6:30 pm - 7:30 pm with Joshua Meyers
  • Sat Oct 07 10:30 am - 11:30 am with Joshua Meyers
  • Sun Oct 08 9:00 am - 10:00 am with Chip Wenz
  • Mon Oct 09 6:30 pm - 7:30 pm with Chip Wenz
  • Wed Oct 11 6:30 pm - 7:30 pm with Joshua Meyers
  • Sat Oct 14 10:30 am - 11:30 am with Joshua Meyers
  • Sun Oct 15 9:00 am - 10:00 am with Chip Wenz
  • Mon Oct 16 6:30 pm - 7:30 pm with Chip Wenz
  • Wed Oct 18 6:30 pm - 7:30 pm with Joshua Meyers
  • Sat Oct 21 10:30 am - 11:30 am with Joshua Meyers
  • Sun Oct 22 9:00 am - 10:00 am with Chip Wenz
  • Mon Oct 23 6:30 pm - 7:30 pm with Chip Wenz
  • Wed Oct 25 6:30 pm - 7:30 pm with Joshua Meyers