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FIT | TRX KETTLEBELL | 150℗


This class is taught by:

Heather Dynes

BIO -Although I am from the great state of Kentucky and a Wildcat at heart, I have been in Ohio almost my entire life. As a kid, I grew up playing softball and skating competitively. I got into road biking at the age of 13 and my parents got me my first Cannondale for Christmas that year. Long distance rides are my favorite! In 2012, I joined Stefanie’s Team of Hope out of Columbus, Ohio to ride Pelotonia and have since completed three of those rides. I currently hold fitness certifications in Spinning, TRX and Insanity LIVE. Expect a lot of energy and quick bursts of power and force throughout my classes. I’m always looking to push you out of your comfort zone! Aside from living an active, healthy lifestyle, my greatest joys are spending time with my fiancé, new baby girl, and our two big, goofy dogs :)

FYF – Find YOUR Fierce!

Why you will love my class: I LOVE to have fun with different styles of teaching just to shake things up! I am high energy and my music is upbeat. Be ready to challenge yourself, but have a good time doing it. After all, it’s the ONE hour of the day you get to focus on YOU – get lost in it!

Kerry Young

I am a Dayton native and Miami University Alum and love calling Ohio my home! I moved to Chicago after college with a Degree in the History of Art and Architectural and some how I have found myself teaching Pilates for over 10 years and I absolutely love the people I have met along the way. I come from an athletic family and spent my childhood between track meets, swim meets, soccer tournaments and football games. I am grateful that my family had almost daily workouts at a gym and equal trips to Ben & Jerrys. All about balance, right?! I began my STOTT Pilates training in my 20's while living in Chicago (thanks to my mom's encouragment!) and continued it through the STOTT training center at "Ballet Memphis" when my husband and I moved to Memphis,TN. While living there, and experiencing the best BBQ ever, I had the opportunity to have my own studio within a wellness center, overlooking the Mighty Mississippi, and worked closely with a wide range of client from those living with Parkinson's Disease and Rheumatoid Arthrisits to cancer survivors and athletes. We found our way back to Dayton where I became an instructor with Practice Fitness and developed a strong sense of pride for our small business and fitness community. Amongst my ongoing continuing education courses, I have focused on Athletic conditioning, TRX Suspension Training and Cycling. My husband and I are happy and proud parents of our four year old twins, Henry and Quinn, and our furry four-legged "kids", Larry and Bill.

Why you will love my class: I absolutely love teaching and inspiring others! My greatest joy is watching a client evolve through their understanding and appreciation of their body. The best advice I have been given about instructing, is that the client/group needs my guidance and motivation to help you stay focused and be present. We have so many distractions in life and the hour I get to spend with you will be about presence, focus and drive. It is my joy to take time out of our busy lives to make ourselves better!

TRX Kettlebell – A combination of TRX and Kettlebell training to build muscle and blast fat.

Total body workout that applies to all fitness levels by using your body weight as your resistance with the TRX Suspension Trainer.


Upcoming classes:

  • Mon Nov 20 5:30 am - 6:30 am with Heather Dynes
  • Mon Nov 20 6:30 pm - 7:30 pm with Antonio Brown
  • Mon Nov 27 5:30 am - 6:30 am with Kerry Young
  • Mon Nov 27 6:30 pm - 7:30 pm with Antonio Brown
  • Mon Dec 04 5:30 am - 6:30 am with Kerry Young
  • Mon Dec 04 6:30 pm - 7:30 pm with Antonio Brown
  • Mon Dec 11 5:30 am - 6:30 am with Kerry Young
  • Mon Dec 11 6:30 pm - 7:30 pm with Antonio Brown
  • Mon Dec 18 5:30 am - 6:30 am with Kerry Young
  • Mon Dec 18 6:30 pm - 7:30 pm with Antonio Brown
  • Mon Dec 25 5:30 am - 6:30 am with Kerry Young
  • Mon Dec 25 6:30 pm - 7:30 pm with Antonio Brown
  • Mon Jan 01 5:30 am - 6:30 am with Kerry Young
  • Mon Jan 01 6:30 pm - 7:30 pm with Antonio Brown
  • Mon Jan 08 5:30 am - 6:30 am with Kerry Young