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CYCLE | FOUNDATIONS 1 | 200℗


This class is taught by:

Randee Lindheim

BACKGROUND: I hail from the east coast but have lived in many different places. My husband has a position at Miami Valley Hospital which brought us to Dayton a year ago. I've been spinning for 18 years at many gyms and studios, but I have never enjoyed spinning as much as I do at Cycle-Logik. The benefits gained from consistently working out have been awesome both physically and spiritually. I have two sons who are gifted athletes, but love to join me at the studio when they come to visit. My goals are to continue to stay active and injury free and I believe working out at Cycle-Logik will help me continue that journey.
 

WHY YOU WILL LOVE MY CLASS: I am addicted to spinning at LOGIK and hope I can do the same for you. I bring some of that east coast edge and energy that will rub of of you! I know you will have fun, enjoy getting fit and learn something about yourself. I know I will teach you the best way to reach your fitness goals and to come back to try to achieve even more. I will teach you how to achieve your cardio zones by adding cadence and resistance. Learning how to use breathing to lower your heart rate. Lastly to give you enough incentive to want to come back to LOGIK for more.
Want a chance to see what we are all about or just need a break from some of the higher intensity training you have been doing? The foundations class will give you the bare bones of what we are all about at Logik and provide you with a little more in depth instruction on how you can reach your goals as you plan your workout week.

Upcoming classes:

  • Sun Nov 19 9:00 am - 10:00 am with Randee Lindheim
  • Sun Nov 26 9:00 am - 10:00 am with Randee Lindheim
  • Sun Dec 03 9:00 am - 10:00 am with Randee Lindheim
  • Sun Dec 10 9:00 am - 10:00 am with Randee Lindheim
  • Sun Dec 17 9:00 am - 10:00 am with Randee Lindheim
  • Sun Dec 24 9:00 am - 10:00 am with Randee Lindheim
  • Sun Dec 31 9:00 am - 10:00 am with Randee Lindheim