Background: I was involved in sports my entire childhood. After high school, I started getting into lifting and worked for a short time at a women's only gym. That set the ball rolling! Since those early days I now have more than 10 years of personal training experience and more than 12 years of group exercise experience. I specialize in interval training and functional movement.
I am certified in the following:
-ISSA certified personal trainer
-advanced stretching techniques and muscle activation
-mind and body yoga
Why you will love my class:
Always different and always fun, I push those who want to be pushed and offer modifications for those who aren't quite there yet. All are invited, all are welcome.
Shanna instructs the following:
FIT | 300 BOOTCAMP | 200
300 reps is the goal in this workout! We work on developing strength and stamina through resistance training, bodyweight training, and high intensity intervals.
FIT | TRX KETTLEBELL | 150
TRX Kettlebell – A combination of TRX and Kettlebell training to build muscle and blast fat.
Total body workout that applies to all fitness levels by using your body weight as your resistance with the TRX Suspension Trainer.
FIT | BOOTCAMP | 175
So whether you’ve struggled to keep up your workout routine long enough to see results in the past, or if you just want to challenge your body to improve fitness and endurance, this BOOTCAMP could be just what you need! You will walk away from this class with new healthy knowledge and skills to help you maintain sustainable fitness!
FIT | POWER CHAIN
This class is designed to strengthen as well as increase flexibility to your most powerful, hardworking muscles in your body. Your posterior chain, your legs, and your core. We show these muscles some love by doing a combination of body weight, strength training and work with various equipment such as bands, medicine balls, kettle bells, and TRX. Every class is different and everyone is welcome.
FIT | BOOTCAMP | 150
So whether you’ve struggled to keep up your workout routine long enough to see results in the past, or if you just want to challenge your body to improve fitness and endurance, this could be just what you need! LOGIK boot camps run for multiple times each week and to get you established in your new healthy habits and to give you plenty of time to network with fit minded friends. And when you’re done you have new healthy knowledge and skills to take with you in life to help you maintain your fitness on your own!