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Angel

BACKGROUND:
Angel Overbey; yogini, licensed massage therapist, trail runner, CrossFitter, snow bunny & personal trainer in training! I completed my first 200 HR training program in 2010 at Yoga ah! in Cincinnati. After teaching for almost three years, my desire to learn more for my students, and to deepen my practice, led me to the Bija Yoga School in Cincinnati at the Yoga Bar. In addition to a 200 hour yoga teacher training, I'm Reiki level 1 certified and a graduate of the SHI School of Medical Massage in Lebanon, Ohio.
-I am available to see clients at my Centerville or Cincinnati office.
 

Why you'll LOVE my classes:
With a focus on the breath and bandhas, my classes are light-hearted and I strives to create a space that is welcoming to everyone.
I have a magical way of bringing a smile to your face and filling the room with laughter.


Angel instructs the following:
  • YOGA | DEEP STRETCH / YIN | 175
  • Deep Stretch is also similar to and maybe more known as Yin Yoga or Restorative Yoga. In our 75 minute Deep Stretch class, poses are held for 3+ minutes, which allows the muscles, tendons, and ligaments to stretch and open up. It is great for anyone that is looking to relax and relieve stress to the active athlete that is in need of muscle release and increased flexibility. It’s the perfect COMPLIMENT to your active lifestyle and everyday routine. Specific movements designed for runners, cyclists, triathletes, and cross-fit athletes.

  • YOGA | POWER | HEATED
  • Logik Power Yoga is an intense and advanced class. There will be a strong element of power behind our movements. You will sculpt, shape and tone the body while still keeping a heavy emphasis on breath. We will regularly go into advanced poses. Room temperature is maintained at 99° F. Expect to detox, sweat, and deepen your practice.