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Shana



Shana instructs the following:
  • YOGA | POWER YOGA | 175
  • Logik Power Yoga is an intense and advanced class. There will be a strong element of power behind our movements. You will sculpt, shape and tone the body while still keeping a heavy emphasis on breath. We will regularly go into advanced poses. Room temperature is maintained at 99° F. Expect to detox, sweat, and deepen your practice.