Antonio instructs the following:
FIT | TRX KETTLEBELL | 150
TRX Kettlebell – A combination of TRX and Kettlebell training to build muscle and blast fat.
Total body workout that applies to all fitness levels by using your body weight as your resistance with the TRX Suspension Trainer.
FIT | BOOTCAMP | 175
So whether you’ve struggled to keep up your workout routine long enough to see results in the past, or if you just want to challenge your body to improve fitness and endurance, this BOOTCAMP could be just what you need! You will walk away from this class with new healthy knowledge and skills to help you maintain sustainable fitness!
FIT | CORE STRENGTH | 150
This 45 minute class is designed to target your entire torso, including Back and Core muscles. A strong core leads to a strong, fit body that will be less prone to injury. This class is a wonderful complement to all group fitness classes. Participants can take this class after the 7:30 am cycle drop in class or prior to the 9:15 am cycle class.
FIT | BOOTCAMP | 150
So whether you’ve struggled to keep up your workout routine long enough to see results in the past, or if you just want to challenge your body to improve fitness and endurance, this could be just what you need! LOGIK boot camps run for multiple times each week and to get you established in your new healthy habits and to give you plenty of time to network with fit minded friends. And when you’re done you have new healthy knowledge and skills to take with you in life to help you maintain your fitness on your own!
FIT | 300 BOOTCAMP | 200
300 reps is the goal in this workout! We work on developing strength and stamina through resistance training, bodyweight training, and high intensity intervals.